Helping you start for the last time
Why my programs work
Fitness isn’t about doing more and eating less; it’s about doing what actually works for you.
Without structure, strategy, and accountability, it’s easy to fall into the same cycle of boredom, burnout, and starting over.
My coaching helps you trade the quick-fix mindset for structure, strategy, and sustainability, so you can stop starting over and finally see lasting results
Structured training for your goals
You can’t be “winging” your training or constantly changing it up if you want to see results. You need a plan that is designed around your lifestyle, your desired results, and your training level so you can stick with it, build muscle mass, and lose weight.
Your training plan will have a daily and weekly schedule so you always know exactly what to focus on. While tracking your progress, habits, and consistency so you know if you’re on track to reach your goal!
Simple & High Protein Meals
Get an interactive meal planner with meals personalized to your macros and your goals! Cook for just you or the whole family with the ability to adjust meals, serving sizes, and create personalized grocery lists!
Bonuses: New recipes every week and ability to add in food restrictions!
Client transformations
Are you ready to feel your best?
Everything you need, in one app!
Workouts built for you based on your goals, fitness level, and equipment, so you are always focused on what’s important.
Weekly workouts
Habit tracker
Daily trackers for building habits and tracking consistency beyond workouts and nutrition.
Always know what you’re going to eat and how you will reach your goals with the interactive meal planner and grocery list!
Meal planner
No more guessing if you’re making progress. Track weight, measurements, progress photos, steps, and more!
Progress trackers
The KDF Method
3 phases to your transformation
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This is where we simplify everything. Instead of focusing on everything and doing the most, we create structure, build awareness, and reset your body to work with you.
You’ll learn how what foods you should be eating, how to track macros the right way, build consistent meals, how to train for your goals, and understand what your body actually needs to make progress.
This phase is designed to help take you from '“winging” it, to building structure and consistency! -
Now that you have worked through the foundations and created a plan that is working on the dream outcome you want, not just burning you out mentally and physically, our goal is to help you progress and build.
Here are a few things we focus on:
Nutrition: meal timing to improve energy, training, and results, while improving your consistency in meals.
Training: what doesn’t challenge, stays the same. Our goal is to always have a structured and challenging plan that keeps you progressing.
Habits: We go beyond just telling you what to do. We help you build solid routines that you can carry with you for long term success.
This phase is focused on your ability to lock-in and push you in the direction of the results you want. No one said it would be easy, but it should be structured and built on a strong foundation, so you can stay consistent.
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This is the long-term solution. Remember when I said this is the last plan you’ll start? Our goal is to help you stand on your own to feet and take with you what you have learned.
We refine your plan for flexibility, maintenance, and longevity, so you can keep your results without restriction or burnout.
You’ll learn how to self-adjust, transition into maintenance, and maintain the identity and habits of someone who doesn’t start over again.
This phase isn’t about perfection, it’s about sustainability, because lasting results come from structure that fits your life.
