Most of the year, I work off of a waitlist. The application will tell you if it is open enrollment and if I am currently taking clients or if the application is closed and if you are applying to be a part of the waitlist.

Online is a great option (and in my opinion better) because it allows you to workout from anywhere, on your own time, and gives you access to a personal trainer every day. Whereas in person is often 1-2x per week and done in sessions of 45-60 minutes. While in-person can give great hands-on experience online can offer way more in terms of hands-on time and is significantly more affordable.

I have several different packages, and depending on promotions, availability, months signed up for, etc. I charge on a monthly basis with a 4-month minimum commitment. Those packages range from $250-$450/month depending.

Check-ins are done weekly and monthly and allow you to review your progress for the week and check in with your coach on areas you are doing well and areas you are struggling, This is a crucial part of training as it allows for accountability, adjustments in the program, form checks, and more 1:1 time.

Nutrition coaching is personalized. So depending on if you are looking to eat intuitively for your goals, track macros, or even complete a reverse, everything will be personalized to your goals.

Each week, you are provided with a 7-day interactive meal plan tool and grocery shopping list that updates with current macros. The meal plan is designed around your macros and food sensitivities, allowing you to know exactly what meals to eat to hit your macros. The interactive part allows you to change serving sizes in recipes along with swapping out meals if one doesn’t sound good with options that fit your macros.

Plus, you get accountability, unlimited changes, and resources/education from me to help you build strong and healthy habits.

Full 1:1 is designed for those looking for a transformation. It includes both a personalized training and nutrition plan to work together.

However, if you already have a training plan that works, but wanted added support for a reverse, deficit, or surplus, nutrition coaching is perfect.

I have a quiz that helps you identify which program is best for you.

Unfortunately, it all depends on availability. Current clients get available spots first and generally will renew for 4-12 months. Because of that, it can be hard for spots to open up. For that reason, I recommend applying for coaching and getting on the waitlist ASAP, because you can always turn down a spot if I reach out with an opening.