The challenge is a one-time payment and you get access to everything.

I do offer a payment plan option, which you can get here on my site our through contacting me at kk@kaylaknight.com

There is a home and gym option available, so you can do the challenge from anywhere. The home program is recommended to have dumbbells.

The challenge has interactive meal planning, grocery list building, serving size options, tracking, and nutrition resources to guide you, but DOES NOT include custom macros. You have to upgrade at checkout for an additional $47 for custom macros.

You will get your macros in a guide with ranges to aim to reach. These are personally calculated by me.

No, the challenge is not personalized. Personalized programs come with my 1:1 coaching. However, the challenges follow my coaching principles and give you a structured program to challenge you and help you get results from the basics.

YES! You will be part of a group of women in the challenge along side you where I will provide daily motivation and educational coaching to help you see the most out of the program. You also get access to chat with me and the group for any questions or support, so you never feel alone! This is NOT a program that you buy and are on your own, we work together the entire time and support one another, while I guide you every step of the way.