ARE YOU READY TO
step into summer lean, toned, and confident in your body?
The 6-week challenge and body transformation program is designed for high-achieving women.
The plan, coaching, and community that will help you burn stubborn fat, reveal muscle definition, and finally feel confident in your body this summer!
Summer shred officially begins: March 23rd in its first-ever two-phase program!
SUMMER SHRED: STARTS MARCH 23, 2026
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SUMMER SHRED CHALLENGE: FIRST-EVER TWO-PHASE PROGRAM
Summer Shred begins March 23rd.
If you’re training hard, eating, eating well, and still not seeing muscle definition or body fat fall off, this is for you.
When you don’t see results, you cut calories lower or add more cardio.
That’s when you lose muscle, stall out, and end up starting over.
Phase 1: Build & Define & Prime: March 23rd – May 3rd (6-weeks)
We focus on priming your body for fat loss by increasing strength and restoring your body for a successful fat-loss phase.
With our science-backed training and nutrition protocols, we focus on fixing the short-term plans you have been following, along with fixing internal signals from high stress, low energy, and misaligned nutrition, keeping you stuck.
Phase 1 goal is to build more muscle mass, focus on strategic nutrition and recovery protocols, and daily habits to change your body composition, so that your body actually looks firm and sculpted and is PRIMED for fat loss.
Phase 2: Lean & Tighten & Shed: May 4th – June 14th (6-weeks)
Now that your metabolism is primed and ready, we focus on dialing in on fat loss. This 6-week phase is focused on reducing body fat while maintaining muscle mass, so definition becomes visible, and you are lean, toned, and sculpted!
This is a structured 12-week system, focused on science-backed training and nutrition protocols that will work for women looking to get in the best shape of their lives. Including training, nutrition, and accountability that are aligned so you can:
Lose stubborn body fat
See real muscle definition
Fit confidently into your favorite summer clothes
Stop guessing what to change
No more guessing what to focus on, why it’s not working, and what to fix next. Just a clear plan that you can follow for the next 12 weeks so results become inevitable!
Step 1
Prime Metabolism & Build
Step 2
Shed Fat & Lean Out
Step 3
Feel Confident in Your Body & Clothes!
Introducing…
The Summer Shred Challenge
A Science-backed live challenge to help you finally build muscle, shed fat, and show it off all summer!
What are challenges?
Challenges are my live group programs that give you a step-by-step strategy for leaning out and getting toned with a strategic plan built to help:
Burn stubborn fat while keeping muscle
Build and reveal lean, sculpted definition
See visible results in your clothes
Follow a clear roadmap so you stop guessing and stop starting over
