Includes:
Monthly coach check-ins with feedback (Loom, voice, or text)
Weekly self-check-ins
Personalized workout program
Personalized macros/nutrition based on your goals
Meal planner with new recipes every 7 days + interactive to adjust servings and swaps
Access to fitness app for workouts, nutrition, and 24/7 chat with me (during office hours M-F 9-6 pm)
Video-guided exercises
This program requires a 3-month minimum commitment, with a 30-day cancellation notice period. The plan will renew automatically if notice is not given.
Includes:
Monthly coach check-ins with feedback (Loom, voice, or text)
Weekly self-check-ins
Personalized workout program
Personalized macros/nutrition based on your goals
Meal planner with new recipes every 7 days + interactive to adjust servings and swaps
Access to fitness app for workouts, nutrition, and 24/7 chat with me (during office hours M-F 9-6 pm)
Video-guided exercises
This program requires a 6-month minimum commitment (for discounted rate), with a 30-day cancellation notice period. The plan will renew automatically if notice is not given.