Make Your Results Inevitable (Not Optional)
Reach your goals this year & stop feeling stuck
This 1:1 transformation program is for women who are done trying random plans and ready to follow a clear, structured process that actually delivers long-term results.
4-month minimum commitment because this isn’t another quick fix, this is your transformation plan.
A plan that actually works because it’s made for you
A 4-phase process to figure out why you are stuck, how to fix it, and a structured plan to give you clarity, direction, and results! No more guessing, winging it, and constantly starting over.
Structure and accountability so you always know what to focus on
Weekly goals, daily habits, and tracking tools to ensure you’re on target
Clear nutrition goals and tracking all in one place, so you always know what to eat
Don’t forget the bonuses!
If you join the program, you’ll get:
Guide to Macros - $19 Value
A complete guide to understanding macros, tracking, and implementing them for your goal.
The Busy Girl Meal Formula Guide - $27 Value
A plug-and-play method for building a 10-minute macro-friendly meal when you're busy or overwhelmed.
The Reset Method Guide - $47 Value
A clear clarity guide that shows why your old routine stopped working and what to focus on instead.
7-Day Meal Planner with New Meals Weekly - $50/month Value
An interactive meal planner with recipes that are high protein and centered around your macros/goals.
Smart Grocery List
Plan your meals and get your grocery list generated for you to match your serving sizes, making shopping a breeze!
Free Bonuses Total Value: $158 and you get them FREE
You Don’t Need More Information… You Need More Structure, Direction, and Accountability to Make Results Inevitable
If you are like most women, you’re not new to fitness and nutrition. You have done the diets, challenges, and workout programs, but they leave you feeling restricted, lacking the results you want, and working your butt off!
Not to mention, leaving you second-guessing if you’re doing the wrong things, and scrolling social media or texting ChatGPT for more information.
But your real problem isn’t lack of information; it’s lack of strategy, support, and direction aligned to the goals and the outcomes you want.
So if you are currently:
And still, you’re not seeing the progress you hoped (and worked) for,
It’s not because you need more information or another diet plan.
It’s because your systems are scattered and restrictive. Keeping you stuck in the “on again, off again” cycle that starts every Monday.
The Transformation program is designed to fix that. We work with you specifically, identifying why you're stuck and giving you the right plan and direction so you know exactly what to focus on and how to get the results.
This Could Be You Next…
2-week progress in Fit for Fall Challenge
Let’s Be Real…
Right now you have two options:
KDF Clients
Ready to Make This the Last Time You Start Over?
If your current plan is leaving you feeling stuck and constantly second guessing what you’re doing and if you are focused on the right things, we can fix that together and make the results you dream about a reality.
And the best part is you get a trainer in your pocket, every step of the way. Together, we focus on nutrition, training, daily habits, and real progress tracking to ensure your results are inevitable.
You get all this for less than $63/week.
And $63/week is still less than:
One in-person training session at most gyms
A dinner + drinks date night for two
A nail appointment + tip
Monthly hair/lash maintenance broken down per week
A pair of Jeans onsale
A random Target run
