Transform Your Body Transform Your Life
Programs to help you get lean, toned, and stop feeling uncomfortable in your own skin.
Your Transformation Starts Here
Result-driven plan created for you
If you don’t know what’s broken, you can’t fix it.
We start by identifying exactly where you’re misaligned inside your nutrition, your training, your recovery, and your lifestyle, and fix what’s holding you back.
Then we build a personalized plan that gives you clear direction week to week, so you can see results!
Clear & simple nutrition
Nutrition and recovery are the key to seeing results.
If you’ve tried cutting calories, tracking macros, eating “clean,” and still feel stuck, you don’t have a plan that works.
We simplify your nutrition so you know exactly what to focus on, how to fuel your body, and create a plan around your goals and lifestyle so results are inevitable.
Feel lean, confident, and in control again
Feel food in your body again!
Imagine feeling confident again in everything you wear and taking photos again without hiding in the back!
In the next 90 days, you’ll follow a structured plan that helps you get lean, build strength, and finally feel confident in your body again.
Choose Your Program
Tired of doing everything right and still not seeing your body change?
Get leaner, feel more toned, and finally feel confident in your skin again.
Client Transformations
Everything you need, in one app!
No matter what program you pick, you will get access to my fitness app, which will include everything you need in one place!
Weekly workouts
Workouts are built for you based on your goals, fitness level, and equipment, so you are always focused on what’s important.
Habit tracker
Daily trackers for building habits and tracking consistency beyond workouts and nutrition.
Meal planner
*included in 1:1 coaching only. Can add on for challenges and workout guides.
Always know what you’re going to eat and how you will reach your goals with the interactive meal planner and grocery list!
Progress trackers
No more guessing if you’re making progress. Track weight, measurements, progress photos, steps, and more!
Hi, I’m Kayla!
Most women know me from my podcast, Balance & Barbells, or from sharing my love for fitness and early mornings online.
I’m a certified Personal Trainer, Fitness & Nutrition Coach, Precision Nutrition Level 1 Coach, and Pre & Postnatal certified.
That matters because I want you to follow a science-based approach to fat loss, not another random program.
My mission is simple: I want every woman to experience the confidence that can only be built through fitness. Becoming your strongest, healthiest, and most confident self, no matter where you are in your journey.
Fitness is more than working out and dieting. It’s about building a strong body and mind. My programs are designed for real women with real lives who still want to look and feel their best.
Most programs focus on quick fixes, restrictive dieting, and motivation without strategy. If you want to lose fat, build muscle, and look lean and toned, your plan needs structure. Nutrition, training, and consistency have to be rooted in what actually works if you want results that last.
After years of dieting, doing endless cardio, and feeling stuck myself, I never want another woman to feel exhausted, frustrated, and working hard with little to no progress.
Let’s work together to help you get lean, toned, and confident in your skin again.
The Fit Girl Kitchen eBook
High protein & macro-friendly recipe eBook with over 30 recipes for breakfast, lunch, dinner, snacks, and desserts