Pick Your Program
Phase 1 ONLY
6-weeks
Phase 1: Build & Define & Prime: March 23rd – May 3rd (6-weeks)
We focus on priming your body for fat loss by increasing strength and restoring your body for a successful fat-loss phase.
With our science-backed training and nutrition protocols, we focus on fixing the short-term plans you have been following, along with fixing internal signals from high stress, low energy, and misaligned nutrition, keeping you stuck.
Phase 1 goal is to build more muscle mass, focus on strategic nutrition and recovery protocols, and daily habits to change your body composition, so that your body actually looks firm and sculpted and is PRIMED for fat loss.
Phase 1 & 2
12- weeks
Phase 2: Lean & Tighten & Shed: May 4th – June 14th (6-weeks)
Now that your metabolism is primed and ready, we focus on dialing in on fat loss. This 6-week phase is focused on reducing body fat while maintaining muscle mass, so definition becomes visible, and you are lean, toned, and sculpted!
Phases 1 & 2 will set you up for the best success as you head into summer.
Phase 1 will take you through building more mass and strategic nutrition, while phase 2 will help you shed the extra layer of fat and show off your muscle mass!