Pick Your Program
Phase 1 ONLY
6-weeks
Phase 1: Build & Define & Prime: March 23rd – May 3rd (6-weeks)
We focus on priming your body for fat loss by increasing strength and restoring your body for a successful fat-loss phase.
With our science-backed training and nutrition protocols, we focus on fixing the short-term plans you have been following, along with fixing internal signals from high stress, low energy, and misaligned nutrition, keeping you stuck.
Phase 1 goal is to build more muscle mass, focus on strategic nutrition and recovery protocols, and daily habits to change your body composition, so that your body actually looks firm and sculpted and is PRIMED for fat loss.
Phase 1 & 2
12- weeks
In addition to Phase 1, you’ll save and also get access to Phase 2: Lean & Tighten & Shed: May 4th – June 14th (6-weeks)
Now that your metabolism is primed and ready, we focus on dialing in on fat loss. This 6-week phase is focused on reducing body fat while maintaining muscle mass, so definition becomes visible, and you are lean, toned, and sculpted!
Phases 1 & 2 will set you up for the best success as you head into summer.
Phase 1 will take you through building more mass and strategic nutrition, while phase 2 will help you shed the extra layer of fat and show off your muscle mass!
SUMMER SHRED CHALLENGE: FIRST-EVER TWO-PHASE PROGRAM
Summer Shred begins March 23rd.
If you’re training hard, eating, eating well, and still not seeing muscle definition or body fat fall off, this is for you.
When you don’t see results, you cut calories lower or add more cardio.
That’s when you lose muscle, stall out, and end up starting over.
Phase 1: Build & Define & Prime: March 23rd – May 3rd (6-weeks)
We focus on priming your body for fat loss by increasing strength and restoring your body for a successful fat-loss phase.
With our science-backed training and nutrition protocols, we focus on fixing the short-term plans you have been following, along with fixing internal signals from high stress, low energy, and misaligned nutrition, keeping you stuck.
Phase 1 goal is to build more muscle mass, focus on strategic nutrition and recovery protocols, and daily habits to change your body composition, so that your body actually looks firm and sculpted and is PRIMED for fat loss.
Phase 2: Lean & Tighten & Shed: May 4th – June 14th (6-weeks)
Now that your metabolism is primed and ready, we focus on dialing in on fat loss. This 6-week phase is focused on reducing body fat while maintaining muscle mass, so definition becomes visible, and you are lean, toned, and sculpted!
Step 1
Prime Metabolism & Build
Step 2
Shed Fat & Lean Out
Step 3
Feel Confident in Your Body & Clothes!
This is a structured 12-week system, focused on science-backed training and nutrition protocols that will work for women looking to get in the best shape of their lives. Including training, nutrition, and accountability that are aligned so you can:
Lose stubborn body fat
See real muscle definition
Fit confidently into your favorite summer clothes
Stop guessing what to change
No more guessing what to focus on, why it’s not working, and what to fix next. Just a clear plan that you can follow for the next 12 weeks so results become inevitable!
Everything you need, in one app!
No matter what program you pick, you will get access to my fitness app, which will include everything you need in one place!
Weekly workouts
Workouts are built for you based on your goals, fitness level, and equipment, so you are always focused on what’s important.
Habit tracker
Daily trackers for building habits and tracking consistency beyond workouts and nutrition.
Meal planner
*included in 1:1 coaching only. Can add on for challenges and workout guides.
Always know what you’re going to eat and how you will reach your goals with the interactive meal planner and grocery list!
Progress trackers
No more guessing if you’re making progress. Track weight, measurements, progress photos, steps, and more!