Transform Your Body Transform Your Life

WHERE FITNESS MEETS BALNCE

Simple programs, effective workouts, and real routines for women who want to get lean and strong from anywhere.

Transformation Coaching

Join BALNCE - coming soon

The BALNCE App

The BALNCE App

Everything you need to get lean & strong, all from one app!

BALNCE gives you a clear plan to train, eat, and stay consistent from at home or in the gym.

Follow a structured workout program (home or gym)
Use simple, high-protein meals
Build daily habits that keep you on track

Follow the fat-loss or recomp program in BALNCE, or work with me 1:1 to help you reach your goals!

Join BALNCE

Get Personalized Plan

Workouts

Workout programs for burning fat, building muscle mass, and sustaining it! It includes a 4-day split, with weekly cardio goals, and home & gym options!

Recipes & Meal Planner

Get access to a complete library of recipes, including high-protein and macro-friendly meals, so you always know what to eat. Personalized plans come with a 7-day meal plan, grocery list, and more.

Daily Habits

Daily habits to keep you on track and stay consistent with what’s important. Personalized programs will include goal setting, while BALNCE programs will include 3 daily habits each month.

Choose Your Path

Training only + workout guides for home and gym workout programs

Shop Training Programs

Apply for 1:1 Coaching - Waitlist

**Tired of doing everything right and still not seeing your body change?**

Get leaner, feel more toned, and finally feel confident in your skin again.

Get Your Plan

Client Transformations

6-week challenge before and after transformation

3 month before and after transformation 1:1 client - eating more and in a successful reverse diet

4 month 1:1 coaching before and after transformation

3 month before and after 1:1 coaching transformation - weight loss

3 month before and after 1:1 coaching transformation building muscle mass

3 month 1:1 coaching transformation postpartum

3 month 1:1 coaching transformation weight loss

4 month 1:1 coaching transformation weight loss

7-week challenge before and after transformation group coaching and challenges

4 month nutrition and 1:1 coaching weight loss transformation

4 month before and after transformation weight loss

2 month 1:1 transformation before and after weight loss

3 month 1:1 coaching transformation before and after weight loss

Hi, I’m Kayla!

Most women know me from my podcast, Balance & Barbells, or from sharing my love for fitness and early mornings online.

I’m a certified Personal Trainer, Fitness & Nutrition Coach, Precision Nutrition Level 1 Coach, and Pre & Postnatal certified.

That matters because I want you to follow a science-based approach to fat loss, not another random program.

My mission is simple: I want every woman to experience the confidence that can only be built through fitness. Becoming your strongest, healthiest, and most confident self, no matter where you are in your journey.

Fitness is more than working out and dieting. It’s about building a strong body and mind. My programs are designed for real women with real lives who still want to look and feel their best.

Most programs focus on quick fixes, restrictive dieting, and motivation without strategy. If you want to lose fat, build muscle, and look lean and toned, your plan needs structure. Nutrition, training, and consistency have to be rooted in what actually works if you want results that last.

After years of dieting, doing endless cardio, and feeling stuck myself, I never want another woman to feel exhausted, frustrated, and working hard with little to no progress.

Let’s work together to help you get lean, toned, and confident in your skin again.

Work With Me