Transform Your Body Transform Your Life
Programs to help you get lean, look more toned, and stop feeling uncomfortable in your own skin.
Tired of doing everything right and still not seeing your body change?
Get leaner, feel more toned, and finally feel confident in your skin again.
Training Programs & Guides
Workout Guides for Getting Strong, Lean, and Toned
Fit Girl Macro-Friendly eBook
31 high-protein & macro-friendly recipes that actually taste good!
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If you’re stuck, there’s an inconsistency somewhere - in nutrition, training, consistency, or all three.
Most plans focus on exerting more effort and eating less, but this approach is flawed for achieving a lean physique because it isn’t structured for fat loss and muscle building, which is why results don’t happen, or they plateau.
Use the free checklist to identify exactly what’s keeping you stuck.
→ Get the free checklist
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The Transformation Program is 1:1 coaching with full support. It’s personalized around you and structured to help you get lean.
If you’re working hard but not seeing results, it’s usually because your plan isn’t structured for fat loss and muscle building, which makes getting lean feel more complicated than it should.
We build your plan around what’s currently holding you back so you can lose fat and build muscle more effectively.
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The transformation coaching program is often under waitlist for a majority of the year. I work with a very small number of women at a time, allowing me to give them full attention and deliver exceptional results.
For that reason, the waitlist will save you’re spot and you will be notified when spots are available.
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I have several different packages for the program based on specific goals and needs. However, the minimum commitment length for new clients is 16-weeks.
For example, someone looking to lose 5lbs vs someone looking to lose 40lbs and then build muscle mass, will require very different programs and program lengths to see results.
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No, the training programs are self-starter, self-paced programs. These guides are designed to give you a progressive overload plan to follow, with video guided exercies.
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Training-only programs & guides are $49/guide.
Transformation coaching is based on the length of commitment, but most women spend around the same as a latte or takeout meal a day.
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You can add the meal planner to your plan
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Training guides will access you to my fitness app and interactive meal planner (add-on) during your 4-week plan. Additionally, you will get a guide with the workout split, planning tools, and habit trackers to use forever.
*you will lose access to the app after the 4-week period but will own the pdf guide forever.
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Yes! All my programs offer home versions, and my personalized programs are created around you, your fitness level, and available equipment. Around 60% of the women I work with are on home programs!
Common Questions
Training for Getting Lean & Tone
Get the clarity and structure you need to get lean, toned, and feel confident in your skin again.
With training programs focused on progressive overload workouts or personalized plans and coaching, finally stop second-guessing your plan and start taking action for real results.
Take the quiz to learn which program is the best fit for you!
Everything you need, in one app!
Weekly workouts
Workouts are built for you based on your goals, fitness level, and equipment, so you are always focused on what’s important.
Habit tracker
Daily trackers for building habits and tracking consistency beyond workouts and nutrition.
Meal planner
Always know what you’re going to eat and how you will reach your goals with the interactive meal planner and grocery list!
Progress trackers
No more guessing if you’re making progress. Track weight, measurements, progress photos, steps, and more!
Hi, I’m Kayla!
Most women know me from my podcast, Balance & Barbells, or from sharing my love for fitness and early mornings online.
I’m a certified Personal Trainer, Fitness & Nutrition Coach, Precision Nutrition Level 1 Coach, and Pre & Postnatal certified. That matters because I want you to follow a science-based approach to fat loss, not another random program.
My mission is simple: I want every woman to experience the confidence that can only be built through fitness. Becoming your strongest, healthiest, and most confident self, no matter where you are in your journey.
Fitness is more than working out and dieting. It’s about building a strong body and mind. My programs are designed for real women with real lives who still want to look and feel their best.
Most programs focus on quick fixes, restrictive dieting, and motivation without strategy. If you want to lose fat, build muscle, and look lean and toned, your plan needs structure. Nutrition, training, and consistency have to be rooted in what actually works if you want results that last.
After years of dieting, doing endless cardio, and feeling stuck myself, I never want another woman to feel exhausted, frustrated, and working hard with little to no progress.
Let’s work together to help you get lean, toned, and confident in your skin again.