Becoming her
It’s more than fitness — it’s becoming the woman you’ve always wanted to be.
You’ve put in the work, but you’re still feeling stuck, unsure if your efforts are paying off or if this is really working for you.
is this you?
And wonder if you need to switch it up every other week.
1. You second-guess your routine
2. You’re done with quick fixes
And starting over every “Monday” or after every vacation.
3. You want to feel confident
Not just in the gym, but in your clothes, your choices, and how you carry yourself.
4. You want to stop hoping from plan to plan
You’re ready for consistency and a plan that works with your life.
5. You’ve tried it all
You’ve dieted, tried every workout routine, and nothing seems to stick.
6. You’re Overwhelmed with nutrition
Nutrition doesn’t come easy. You struggle knowing what to eat, how much to eat, and if you’re eating the right things.
I’m Kayla
Fitness without limits
I’m so glad you are here!
I’m an online fitness and nutrition coach, host of the Balance and Barbells podcast, and lifestyle content creator. I am passionate about helping you break out of the cycle of doing everything “right”… but still not seeing results.
If you’ve felt stuck, burned out, or like you’re always starting over, you’re not alone. I’ve coached so many women through this exact place, and I know how frustrating it can be when it feels like nothing is working.
My goal is to help you build real results with structure that fits your life, routines that actually stick, and confidence that goes way beyond just fitness. You don’t need to do more, you just need a plan that works for you.
Which program is best for you?
Not sure which program is the best fit for you? Take my quiz to learn about what program will get you the best results based on your goals.
You don’t need another extreme plan
You need a system that actually supports you.
When you have the right strategy, structure, and support, everything changes.
You stop guessing and start feeling clear, confident, and in control.
You finally know what works for your body.
You build habits that don’t just “stick,” but become second nature.
You stop chasing results and start living in them.
This isn’t about perfection — it’s about becoming the strongest version of yourself.
Physically, mentally, and in every part of your life.
Client results
Ready for results like this?
FAQs
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Most of the year, I work off of a waitlist. The application will tell you if it is open enrollment and if I am currently taking clients or if the application is closed and if you are applying to be a part of the waitlist.
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Online is a great option (and in my opinion better) because it allows you to workout from anywhere, on your own time, and gives you access to a personal trainer every day. Whereas in person is often 1-2x per week and done in sessions of 45-60 minutes. While in-person can give great hands-on experience online can offer way more in terms of hands-on time and is significantly more affordable.
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I have several different packages, and depending on promotions, availability, months signed up for, etc. I charge on a monthly basis with a 4-month minimum commitment. Those packages range from $250-$450/month depending.
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Check-ins are done weekly and monthly and allow you to review your progress for the week and check in with your coach on areas you are doing well and areas you are struggling, This is a crucial part of training as it allows for accountability, adjustments in the program, form checks, and more 1:1 time.
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Nutrition coaching is personalized. So depending on if you are looking to eat intuitively for your goals, track macros, or even complete a reverse, everything will be personalized to your goals.
Each week, you are provided with a 7-day interactive meal plan tool and grocery shopping list that updates with current macros. The meal plan is designed around your macros and food sensitivities, allowing you to know exactly what meals to eat to hit your macros. The interactive part allows you to change serving sizes in recipes along with swapping out meals if one doesn’t sound good with options that fit your macros.
Plus, you get accountability, unlimited changes, and resources/education from me to help you build strong and healthy habits.
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Full 1:1 is designed for those looking for a transformation. It includes both a personalized training and nutrition plan to work together.
However, if you already have a training plan that works, but wanted added support for a reverse, deficit, or surplus, nutrition coaching is perfect.
I have a quiz that helps you identify which program is best for you.
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Unfortunately, it all depends on availability. Current clients get available spots first and generally will renew for 4-12 months. Because of that, it can be hard for spots to open up. For that reason, I recommend applying for coaching and getting on the waitlist ASAP, because you can always turn down a spot if I reach out with an opening.
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Yes! I offer multiple packages for coaching ranging from basic coaching, premium coaching, to nutrition-only coaching so you are only paying for what you need, and getting the support that’s best for you!
Programs
Independent programs and workout subscriptions
ONE-TIME MACRO CALCULATION
Get personalized macros with a macro guide to help you reach your goals.
Balance & Barbells Podcast
New episodes every Friday
The Balance & Barbell podcast hosted by Kayla, where she chats about fitness routines and everything in between—ranging from nutrition and fitness to girly things. The podcast is designed to be a fun and safe space for women to get weekly content to work toward becoming 1% better daily!
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